Sleep is a vital physiological process with important restorative functions. Sleep loss and sleep disorders are among the most common yet frequently overlooked and readily treatable health problems. Some sleep disorders are serious enough to interfere with normal physical, mental, emotional and social functioning. Sleep disorders are caused by a health problem or by too much stress.
- Track 1-1 Irregular Sleep Pattern
- Track 2-2 Types of Sleep disorder
- Track 3-3 Causes of Sleep disorder
- Track 4-4 Treatment