Insomnia & Circadian Rhythm Disorders

Insomnia is difficulty falling asleep or staying asleep. Insomnia may be characterized based on its duration, acute insomnia and chronic insomnia. Insomnia can be caused by psychiatric and medical conditions, specific substances, unhealthy sleep habits, and certain biological factors. Some symptoms of insomnia include waking too early in the morning, trouble falling or staying asleep, unrefreshing sleep etc.

Circadian rhythm disorders are disruptions in a person’s circadian rhythm (internal body clock) that regulates the (approximately) 24-hour cycle of biological processes. Common circadian rhythm disorders are Advanced Sleep Phase Disorder, Jet Lag, Shift Work Disorder, Delayed Sleep Phase Disorder etc.

  • Track 1-1 Unhealthy sleep habits
  • Track 2-2 Acute Insomnia
  • Track 3-3 Chronic Insomnia
  • Track 4-4 Restless legs syndrome

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